Punch bags are great for a varied workout to relieve stress and offers great fitness benefits. Pu Punchbags are great for a home work out for those day's you can't get to the gym or for a training program that works around your busy day. Many people hang there punchbags in a garage from a joist or from a wall bracket if the walls are strong enough. The other option is on a brick support wall in or outside the house or a joist. If this is not possible or convenient we sell many floor standing punchbags that you fill with water or sand and no fixing is required.