The training bar can be used in a wide variety of aerobic workouts including strength & conditioning, gym circuit & interval classes, balance & alignment, core strength, sports conditioning, kick boxing, boxing, MMA & martial arts, flexibility training and pilates & yoga based exercise workouts. Great exercises with the weighted bar include squat, lunge and arm curl. Using the aerobic bar for stretching as well as aerobic workouts, can help to enhance the exercise. Weight Bars are great fitness tools for strength training, to help build core strength and serve as a balance support for stretching or calf work and aerobic style workouts.