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Yoga is a 5000 year old tradition that originated in India In the West, the most widely taught form of yoga is Hatha Yoga with classes offering students exercises to stretch and flex the body, develop breath awareness, relaxation and sometimes meditation. Pilates is also a method of exercise and physical movement that is designed to stretch, strengthen and balance the body. A Pilates workout will typically have less stretching exercises and more exercises that focus on toning surface muscles and strengthening deep muscles next to the spine, as well as the abdomen, and pelvic floor compared to yoga.
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FITNESS MAD RESISTANCE TUBE & USER GUIDE
STORE ID: SKU7835
Fitness Mad Resistance Tube & User Guide. High quality safety resistance tubing with comfortable integral foam covered handles. Our tubing offers a safe alternative to Latex tubing by using a multi stranded rubber core with a protective nylon sleeve, which prevents the possibility of sudden tube ...
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FITNESS MAD ROLL-AIR PLUS 15CM X 90CM
STORE ID: SKU7834
Fitness Mad Roll-Air Plus 15cm x 90cm. At last a hi performance replacement for the Foam roller has arrived the Air Roller Plus! Rollers are increasingly widely used in fitness, Pilates and Physiotherapy to improve strength, flexibility and balance as well as for myofascial massage.
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FITNESS MAD SPIKEY MASSAGE BALL SMALL 7CM
STORE ID: SKU78301
Fitness Mad Spikey Massage Ball Small 7cm. These small spikey massage balls are used to release tight, uncomfortable muscles and can help to release toxins and improve circulation. Available in two sizes according to preference. Often used in pairs (but sold singly) with one in each hand, under e...
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FITNESS-MAD 300KG ANTI-BURST SWISS BALL, PUMP AND DVD
STORE ID: SKU3974
Fitness-Mad 300kg Anti-Burst Swiss Ball, Pump and DVD. This 300kg rated burst resistance ball, comes complete with a workout DVD featuring 40 Swiss Ball exercises, including wrm up, body weight only exercises and dumbbell workouts on the ball. Comes complete with high speed pump. Colour Blue. Ava...
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FITNESS-MAD BURST RESISTANT SWISS BALL AND PUMP.
STORE ID: SKU1545
Fitness-Mad Burst Resistant Swiss Ball and Pump. Ideal for use in general fitness, core stability, yoga and pilates, our GS tested burst resistant swiss balls are load rated at 250kg and come in three sizes to suit your height.
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FITNESS-MAD EXER-SOFT BALL 7INCH (BLUE)
STORE ID: SKU8695
Fitness-Mad Exer-Soft Ball 7inch (Blue). Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination. The balls are anti-slip offering excellent grip. Ball size is down to pre...
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FITNESS-MAD PILATES & EXERCISE RING
STORE ID: SKU1549
Fitness-Mad Pilates & Exercise Ring. Rings are commonly used in pilates to add intensity to floor exercises. The rings resistance speeds up toning by targeting specific muscles.
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FITNESS-MAD RESISTANCE BAND GYM
STORE ID: SKU6608
Fitness-Mad Resistance Band Gym. The complete resistance solution that is small enough to fit in your pocket - a truly portable gym! By combining different bands using innovative handles you can create seven different levels of resistance, as well as creating loops for leg to leg or tricep exerci...
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FITNESS-MAD RESISTANCE BAND KIT
STORE ID: SKU1547
Fitness-Mad Resistance Band Kit. The Fitness-Mad resistance kit is a versatile workout set that is small enough to fit in your pocket. Ideal for enhancing your pilates workout by simulating the resistance of exercise performed on a reformer, it can also be used for general workouts to enhance fit...
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FITNESS-MAD RESISTANCE BAND ROLLS 15CM X 15M
STORE ID: SKU6612
Fitness-Mad Resistance Band Rolls 15cm x 15m. For teachers, physiotherapists, studios or frequent users! wishing to cut band to custom lengths. Available 15cm wide in Light-Strong levels of resistance. Available in Colours Black, Red and Blue.
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FITNESS-MAD RESISTANCE BANDS 15CM X 150CM
STORE ID: SKU6611
Fitness-Mad Resistance Bands 15cm x 150cm. Resistance bands are ideal for use in Pilates, for resistance workouts and rehabilitation. Latex bands can stretch by up to 800% and offer smooth even resistance. Available individually in PE bag or blister packed with a exercise guide. In Light-Strong r...
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FITNESS-MAD STABILITY CUSHION
STORE ID: SKU6468
Fitness-Mad Stability Cushion. An ideal tool for improving balance and posture, you can kneel or stand on the cushion whilst exercising to improve core strength or you can use it to tone abdominal muscles while sitting at work. Can be inflated and deflated to increase or decrease the level of sta...
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FITNESS-MAD STUDIO PRO MAT
STORE ID: SKU64690
Fitness-Mad Studio Pro Mat. The studio pro mat is our best mat fro pilates, exercise and therapy. At 15mm thick it offers excellent support for the spine and your knees. This is quite a big mat so is best suited for studio use. The Fitness-Mad Studio Pro Mat is double sided offering a choice of p...
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FITNESS-MAD STUDIO PRO PILATES RING - TRI BAND STEEL
STORE ID: SKU8724
Fitness-Mad Studio Pro Pilates Ring - Tri band Steel. Rings are commonly used in Pilates to add intensity to floor exercises. The ring's resistance speeds up toning by targeting specific muscles. Especially useful in problem areas like the inner and outer thighs, upper arms, the chest and even th...
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GAIAM ALUMINUM WATER BOTTLE
STORE ID: SKU9737
Gaiam Aluminum Water Bottle. Why Aluminum? 86% of plastic water bottles used in the United States end up in landfills, taking up to 1,000 years to biodegrade. Transporting bottled water consumes approximately 1.5 million barrels of fossil fuels per year. Help reduce this number by carrying a refi...
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GAIAM COVERED RESISTANCE CORD KIT – LIGHT
STORE ID: SKU97341
Gaiam Covered Resistance Cord Kit – Light or Medium. Your fast track to total body fitness. Expert training and gym-quality tools come together to deliver a better workout experience – in an all-one-one kit you can use anywhere! Develop your strength and boost your metabolism while toning your ar...
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GAIAM COVERED RESISTANCE CORD KIT –MEDIUM
STORE ID: SKU97351
Gaiam Covered Resistance Cord Kit – Light or Medium. Your fast track to total body fitness. Expert training and gym-quality tools come together to deliver a better workout experience – in an all-one-one kit you can use anywhere! Develop your strength and boost your metabolism while toning your ar...
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GAIAM DRAGONFLY MAT BAG W/EMBROIDERY
STORE ID: SKU9745
Gaiam Dragonfly Mat Bag W/Embroidery - The Journey to Yoga. A chic, functional spin on a classic essential, our mat bag is roomy enough for your yoga, Pilates or fitness mat. This 100% cotton mat bag also sports a zippered front pocked to hold essentials. 100% cotton. Machine wash in cold water. ...
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GAIAM PILATES BODY SCULPTING KIT
STORE ID: SKU9731
Gaiam Pilates Body Sculpting Kit. Flatten your abs, tone your hips and firm your thighs. Full-Length Pilates Body Sculpting Workout DVD. Specifically designed to tone and sculpt your abs, hips and thighs, the unique Pilates Body Sculpting Workout is an excellent addition to any Pilates practice. ...
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GAIAM PILATES BODYBAND WORKOUT KIT
STORE ID: SKU9730
Gaiam Pilates BodyBand Workout Kit. Maximize your Pilates workout by adding the proven fitness benefits of resistance training. The Pilates BodyBand Kit provides all the tools and instruction for a fast, effective, body-toning workout. Includes three oversized latex Pilates BodyBands of increasin...
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GAIAM PILATES COREPLUS REFORMER CORD KIT
STORE ID: SKU9732
Gaiam Pilates Coreplus Reformer Cord Kit - The new look of Pilates. Burn fat while you stretch, tone and sculpt with this innovative new tool and workout. The CorePlus Reformer engages the entire body with its 4-loop design. Multiple grips offer a more dynamic, dual resistance workout that mimics...
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GAIAM PILATES MAT – FERN
STORE ID: SKU9722
Gaiam Pilates Mat – Fern. Give your bones, joints and pressure points the extra cushioning you need for the rigors of Pilates mat work with our exclusive double-thick Premium Pilates Mat. It's twice as thick as a standard yoga mat and the beveled edge keeps it in place.
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GAIAM PILATES TOTAL TONING KIT
STORE ID: SKU9733
Gaiam Pilates Total Toning Kit. Is there truly a shortcut to fitness? Yes, and this is it! In these workouts, Ana Cabán combines Pilates movements with resistance training for the most dynamic total body fat burning and toning program ever. The 2 lb. rubber-coated hand weights will have you lean ...
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GAIAM PREMIUM YOGA MAT ¼” – PURPLE SOLID
STORE ID: SKU9727
Gaiam Premium Yoga Mat ¼” – Purple Solid. Our double-thick Premium Yoga Mat provides distraction-free comfort during the most high intensity mat exercises – from power yoga to challenging Pilates moves. It is designed for enduring performance and stability, so you can move with complete confidenc...
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GAIAM TAI CHI STARTER KIT - THE ULTIMATE WORKOUT.
STORE ID: SKU9729
Gaiam Tai Chi Starter Kit - The Ultimate Workout. Revered as the “ultimate workout” in China, T’ai Chi packs a big punch. Reap both its physical benefits – increased fat loss, strength, muscle tone and agility – and its powerful effects that help you meet life’s demands with confidence, focus and...
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GAIAM TREE OF LIFE MAT TOTE BAG
STORE ID: SKU9744
Gaiam Tree of Life Mat Tote Bag - Ergonomic | Functional | Multi-Purpose. Go in style with this elegant Tote. 100% cotton bag, fully lined. Fits any standard or premium mat up to 24Ý (61cm) wide. Zippered outside pocket with multiple inside pockets. Magnetic snaps for easy access and closure. 100...
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GAIAM WISDOM MAT BAG
STORE ID: SKU9746
Gaiam Wisdom Mat Bag - The Journey to Yoga. A chic, functional spin on a classic essential, our mat bag is roomy enough for your yoga, Pilates or fitness mat. This 100% cotton mat bag also sports a zippered front pocked to hold essentials. 100% cotton. Machine wash in cold water. Dry flat.
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GAIAM YOGA BEGINNERS KIT W/I-CHING MAT
STORE ID: SKU9728
Gaiam Yoga Beginners Kit w/I-Ching Mat. All the essentials needed to start your practice. Includes 2 workouts and bonus meditation practice. Includes everything you need, Full-length Instructional DVD, Alignment Yoga Mat, Yoga Brick and Yoga Strap.
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GAIAM YOGA BLOCK / STRAP COMBO – PURPLE
STORE ID: SKU9742
Gaiam Yoga Block / Strap Combo – Purple Safely support and modify poses. Yoga Block: Gaiam’s Foam Yoga block helps you achieve the full benefits of each yoga pose by providing extra height, stability and support. Yoga Strap:Extend the possibilities. Experience the mind-body satisfaction of flexi...
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