Kettlebell training as we know it stems from Russia although there are reports of it being used by Greek athletes and Roman Gladiators thousands of years ago and Monks from Shaolin Temple used Granite Rectangular looking Kettlebells called Padlocks, these are now called Chinese Kettlebells. Kettlebells are designed for intense all round training which makes them ideal for both men and women who are serious about getting into peak physical condition. They are great for burning fat effectively, getting strong and getting fit. The best bit is the workouts are short, intense and great fun!