Boxing Bag mitts are worn to protect the hand better than wearing boxing hand wraps alone. You can wear the bag mitts with out handwraps or with, depending how hard and frequent you are training on the punchbag. If you are hurting your hands or wish for more protection then we suggest boxing bag gloves as the y have more padding, these can be used on the hook and jab pad as well as punch bags. The ladies boxing bag mitts and Gloves have been designed with the female boxer and women boxing training in mind.