Gold's Gym Kettlebell. Ideal for both men and women, kettle bells are great for burning fat effectively, getting strong and getting fit, they can be used for rehab work and strengthening. Kettle bell training develops strength, power, endurance and balance,they can be used during squats, pulls, overhead throws, rotational training, rehab work and strengthening. The best bit is the workouts are short, intense and great fun. Made from Cast iron bell with a 1.5 inch thick handle for a secure grip. Available in sizes 4kg-16kg.